April to June 2018
Fluid, mindful moment with breath. A moderately active vinyasa based practice to gently clear the mind and energise the body for the day ahead.
Tuesday 1900-2015: Ballymaloe Carriguan Room
Mindful focus upon developing technique and alignment to maximise both understanding and more importantly benefits a specific pose, group of poses or ‘peak’ pose.
Wednesday 1830-1945: Laughing Buddha, Midleton
An active practice focusing upon strength and flexibility, creativity and freedom … and often a fair bit of laughter! A mid week tonic 🙂
Thursday 1730-1845: Laughing Buddha, Midleton