I have a rose bush in my garden.

It has been beautiful and abundant and thriving but over this last year it was neglected became pot bound and…. well just started to decline.  I took it out of it’s pot and radically chopped it.  Pruning is an understatement.  There were no green shoots, no leaves, no sign of life.  I replanted it and  thought “Oh no”  I’ve killed it…. but guess what?  It has come back… with a vengeance, more beautiful and healthier than ever and is now in bud and ready to bloom 🙂

Darling Bud

This little rose bush has mirrored my teaching journey over the past few years.  As my confidence and strength grew so did the size and number of my classes and so did my creativity and passion 🙂 …. until this year…. when somehow I found I  had outgrown my self defined ‘pot’.  I stopped to challenging myself to grow and began to coast along ….

Time for some serious pruning and a new, much more spacious pot?  Yes indeed!!!

So! Starting from September, I am reducing (pruning) my weekly class schedule (to Tues/Weds/Thurs)  and expanding my roots to stimulate fresh growth in the form of new class styles and weekend playshops and retreats.. in Ireland, the UK and Europe…

Weekly classes

As well as my regular style of mindful vinyasa flow I am offering 2 new classes as follows

“Yoga Surgery”

Tuesday evenings at Ballymaloe Grainstore

This will be a complete practice with a focus on a particular pose, group of poses or part of the body.  A very specific style of practice that will develop strong technique and a deeper understanding of

“Practicing Stillness” 

Thursday mornings at Laughing Buddha Yoga Room, Midleton

Exploring the art of “doing nothing with full commitment” otherwise know as Meditation.  We will explore a range of ways to access a meditative sate and learn to sit comfortably with ourselves and our arising sensations.

Playshops and Retreats


My Partner Nigel and I are creating our new, exciting approach to co-teaching which we are beginning to share from August.  More news about this soon but here are the first few dates for your diaries. They’re going to be really special events….

Sunday 6th 1500-1730, £25

Pure Yoga Cheshire, Charlotte street, Macclesfield UK

To book: Pure Yoga Cheshire +44 7909 144414/

Sunday 20th 1400-1700, €30

The Grainstore Ballymaloe, Co Cork, IRELAND

To book: +353 86 6698588 /

Saturday 26th 0930-1630 Full Day Retreat €85

Wild Atlantic Way Yoga, Old Head of Kinsale, Co Cork, IRELAND

To book: +353 87 769 5565 /

Join us if you can xx

As always thank you for your loyalty and support.

Have a beautiful Summer and I look forward to seeing you on or off the mat soon….

….and in the meantime….




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