It’s been another year of transformation and growth … and it’s not over yet!
There’s so much to share …. and I will soon… but for now here’s a long overdue update and overview of what’s happening for the rest of 2016 and into the first part of 2017.
Weekly classes will continue until 15 December.
There is one more ‘Play’shop:-
“Pause FROM thought: Festive Edition”on Sunday 4th December from 1800-2030 at Garryvoe Hotel Yoga Room (411)
And a Christmas Celebration evening with my talented and lovely musician friend Fergal O’Connor
“Ease into Christmas” on Saturday 17th December from 1800 ’til late
Mindful Meditation, Music and a 3 course Meal at Garryvoe Hotel
This year I’m happy to be staying at home in East Cork, Ireland for Christmas and would love to share some Yoga with you during that time.
Here’s the provisional schedule for Christmas week… for those of us that can’t imagine a Yogaless week 😉
Wednesday 21st December
Flowing into Christmas
Mindful, heart opening vinyasa preparing us to share the gift of presence
Monday 26th December
Stephen’s day Feast
An active feast of cleansing practices to re-energise the mind and body after the ‘big’ day.
Thursday 29th December
Ease into the New Year
Gentle, restorative Asana, pranayama (breath) and guided mediation with a reflective focus on gratitude for 2016 as we prepare to release and move into 2017.
€15 per class or €40 for all 3
These classes must be pre-booked and paid …
…and are subject to enough of you being willing and able to participate 😉
I’ll be away participating in a silent meditation and Yoga retreat in Co. Wexford over the New year…..Ommmmmm…..Shhhhhh….
Then I’m back on Sunday 8th January with a day of Yoga “Out with the old, In with the true” at Garryvoe Hotel.
See the event tab for more about this one
Weekly classes resume 9th January (see schedule on left of this page) and are already booking up so please do contact me if you would like to reserve a space…
Finally (for now) there’s a lovely retreat at Wild Atlantic Way Yoga www.wildatlanticwayyoga.com in March. It is already fully booked..thank you!…. But there will be more dates so please do make contact if you are interested
With love and thanks for your support and presence allowing me to ‘live the dream’
Have a magical Festive Time
FaithFULLY, Alison x