August update

August update!

Thank you to everyone who came to my birthday celebration/fundraising class on 28th July.  Together we raised €215 for Cork Cat Action Trust…. and had a few laughs, and some yummy cake.  Thanks too to Ballymaloe Grainstore for donating the venue and Toni for making the cake x

I’m briefly home following a beautiful Yoga retreat week at Yoga Rocks, Crete (www.yogaholidaysgreece.com).  Some of you will know this has become a regular annual sojourn for me.  A slice of paradise and chance to refresh my own practice. I never cease to be amazed at how perfectly the style of practice and dynamic of the group fits with exactly what I need at the time.  This year, as well as a deep physical practice there was a greater emphasis upon meditiaton, pranayama and mantra/chanting.  Very grounding…and totally perfect for my (everso slightly?!) airy and random personality.

Next week, I head to Pure Yoga Cheshire (www.pureyogacheshire.com) Macclesfied, UK for two weeks of teaching.  I’m covering classes for the gorgeous Francesca and Andrew who are getting married. 

 And then I’m back!  Weekly classes will resume on 7th September.  Bookings are coming in fast and furious – Some classes are already almost full!  Thank You!

 Here is the schedule.  To book you can email:alisonfaith.yoga@gmail.com / text: 086 6698588 / Facebook message: Alison Faith / Alison Faith Yoga.

 

MONDAYS FROM 7th SEPTEMBER

1000-1115: Energising Flow at The Grainstore, Ballymaloe

TUESDAYS FROM 8th SEPTEMBER

0700-0745: Rise’n’Shine (Energising Asana) at The Laughing Buddha Yoga Room, Midleton

 1030-1145: Energising Flow at The Laughing Buddha Yoga Room, Midleton

1900-2015: Mellow Flow at The Grainstore, Ballymaloe

WEDNESDAYS FROM 9th SEPTEMBER

1830-1945: Yin Yang Flow at The Laughing Buddha Yoga Room, Midleton

THURSDAYS FROM 10th SEPTEMBER

0700-0745: Rise’n’Shine (Meditation and Pranayama-breathing) at The Laughing Buddha Yoga Room, Midleton

 1730-1845: Ease into the Evening at The Laughing Buddha Yoga Room, Midleton

SATURDAYS FROM 13th SEPTEMBER

1000-1100 Wake up to the Weekend at Garryvoe Health Club – Full details to be confirmed

 Enjoy the rest of the summer and look forward to seeing you soon on or off the mat

 

 

Faith…FULLY Alison xxx

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