Following some inspirational and transformational travelling/teaching and training experiences in Utrecht (training with Simon Park www.liquidflowyoga.com at Yoga Moves www.yogamoves.nl), at Barcelona Yoga Conference (www.barcelonayogaconference.cat) and Macclesfield (guest teaching at Pure Yoga Cheshire www.pureyogachshire.co.uk ) I’m back in Ireland for a brief while to pause, reconnect, share new practices… oh and celebrate my fiftieth birthday !!!
It’s been a wonderful year for me so far full of new adventures and challenges. I feel very grateful to be able to embrace the diverse opportunities and learning life is presenting to me and also proud that some of the more challenging, brave decisions I’ve taken over the past few years are beginning to open new doorways for me… some of which I’m stepping through… others I’m running from…;-)
Thank you to the lovely souls who have attended Summer Playshops so far. SUP Yoga (31st July) was a fun, fluid, floating … and maybe everso slightly chilly exploration of movement and meditation on water. Stillness in motion (3rd August) cultivated a completely new style of practice based upon the Prana Flow style created by Shiva Rea that I have been practising and learning about with Simon Park.
There are 2 more Summer Playshop Practices before weekly classes recommence on 8th September.
Wednesday 6th August 1830-2000 at The Laughing Buddha Yoga Room, Midleton : “Sensory delight”
This will be a delicious, restorative and luxurious journey around the five senses. A gentle and meditative evening to soothe and nurture. A massage for the soul…
Sunday 31st August 1030-1230 at Fota Island Golf Academy, Carritwohill : “A taste of Yoga”
A chance for the experienced practitioner and newcomers to Yoga to focus upon the key elements of a Yoga practice. There will be meditation, Pranayama (conscious breathing), Some different styles of Asana (postures/movement) and Yoga Nidra (guided relaxation). A great way to try Yoga for the first time or to revisit the foundations of your practice.
I will be away again, from 9th – 27th August. This time I’m in Crete at my favourite Yoga retreat Centre ‘Yoga Rocks’ www.yogaholidaysgreece.com. My first week will be spent recharging my batteries with a new teacher to me, Sky (www.samayoga.info ). For the 2nd week I am honoured to be assisting Simon Park on a Chakra Vinysa teacher training module.
Back refreshed, refocused and with SOOOoo much newness to share for weekly classes on 8th September. The timetable is still ‘under construction… but this much is definite…
1000-1115 at The Grainstore, Ballymaloe
1900-2015 & 2030-2145 at Fota Island Golf Academy, Carrigtwohill
1900-2015 at The Grainstore, Ballymaloe
1830-1945 at The Laughting Buddha Yoga Room, Midleton
Thank you for joining me on the mat, supporting me off the mat and helping to spread the word.
All love x