Spring has sprung and we’re already half way through March as I write….and yes it has been mad… in a good way!
Weekly classes continue to be busy and vibrant (see schedule list to left of this text). The present course has involved a lot of travelling metaphors. We unloaded the excess baggage in our minds and conducted pre flight checks on week one, started our engines (breath) on week two, Powered up the runway for take off (solar plexus and core) week three… and this week we soar above the clouds and take off our seat belts…. Don’t worry I’ll make sure we have a safe and happy landing 😉
The March ‘Playshop’ was a creative and fun walk on the wild side. We danced, played, chanted, sang…. oh, and did some Yoga! It was another wonderful, open and beautiful group. Thank you x
Aside from my weekly schedule I’ve also loved facilitating Chair Yoga for a senior citizen’s group in Ballintotis. It has really humbled me to sit in front of this inspiring and engaging group of women with an average age of over 80 and think that I have anything to teach them!
Given that it is March. I have a hare brained idea that an early morning class would be A-MAZ-ING!!! So starting on Weds 26th Rise and Shine Yoga comes to The Laughing Yoga Room, Midleton… at 7am … YIKES!! Please join me for an energising sequence that will kick start your day better than the strongest espresso and leave you feeling refreshed, invigorated and oh so very vituous!
Last but should have been first!!! I’m hosting another fundraiser. This time it’s for Daffodil Day on 28th at 1830-2000. This holistic practice is suitable for all levels of experience. Huge thanks to Kate O’Conner and The Laughing Buddha Yoga Room, Midleton www.laughingbuddhayogaroom.com for donating the venue. All proceeds will go to the Irish Cancer Society. Please contact me 086 6698588 / firstname.lastname@example.org if you want to come. Places are limited by the amount of room available.
Enjoy the rest of March. April news to follow very soon – it’s going to be another yogatastic month!
Faithfully Alison x