Fabulous February

I hope everyone is happy and well and that you have survived the wet and wind this month has brought to us. Thank you for busy, enthusiastic and overflowing classes in January.  The first courses of 2014 were fully booked and great fun!

The next 6 week courses start on 24th February.  Same schedule as before (see left of this page and on timetable tab).   Do get in touch to book your place.

Workshops have evolved to be the first Sunday of every month.  For February 20 lovely souls opened their hearts to the question “What is love?”  A mellow, rhythmic practice to release tension from the upper back, neck and shoulders as well as a little exploration of backbending.

The next workshop date is 2nd March.  It will be a more playful approach and I have optimistically called it “Step into Spring!”  The Physical practice style will be a moderate flow of movement suitable for people with some Yoga experience or a good level of fitness.  As always meditation, pranayama and a luxurious guided relaxation will be included.  Once again we will be at Fota Island Golf Academy (alarming the Golfers on the putting green ;-)).  Places will be limited so early booking is recommended.

Individual and group sessions are becoming more and more popular.  I tailor the practice to your individual needs both mentally and physically.  Please contact me for more information.

This month I’m continuing to realise ‘less is more’.  I’m very lucky to have such full classes and love teaching all of you. I am also careful to resist the temptation to put on more classes as I don’t want to dilute the quality of what I’m able to offer.  Please bear with me if you are unable to get a place for your chosen class/workshop.  I keep waiting lists and you will get to the top… soon!!!

Sending love as we begin to embrace the lighter evenings (more optimism?) and change of Season.  More news next month

Namaste x

 

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